Forest Bathing at JC Raulston Arboretum: A Mindful Walk Among the Trees
Two hours of slowing down, looking up, and letting nature do its thing.
Shannon
June 20, 2026
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Ever wish you could hit the reset button without touching your phone? On Saturday, June 27, from 9:00 AM to 11:00 AM, certified Forest Therapy Guide Shawn Ramsey will lead a gentle forest bathing experience through the natural areas of JC Raulston Arboretum. Inspired by the Japanese practice of Shinrin-yoku, this guided journey includes mindful pauses, sensory activities, and quiet reflection designed to help you relax and reconnect with the natural world.
Curious what a "sit stop" in the woods actually looks like? You can register here. Fair warning: you may leave with a new appreciation for trees.
Not sponsored. We just think the forest deserves some fan mail. (Just so you know: Sponsored content in our newsletter is always marked with “*”).
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A Cow Sanctuary You Can Actually Visit
Most people don't spend much time thinking about where retired cows go. Brajboro Cow Sanctuary in Chapel Hill exists to care for cows for life, and on weekends, visitors are invited to come meet them.
The nonprofit sanctuary is open Saturdays and Sundays from 8 AM to 12 PM, although hours change with the seasons, so it's a good idea to check the website before heading out. Visitors can feed the cows bananas, carrots, cucumber, and celery, enjoy a picnic at the on-site picnic tables, or try out the slack line while spending time on the property.
Admission is $25 for adults, while children under 12 are admitted free. The admission fee helps support the ongoing care of the cows, making a visit part outing and part way to support the sanctuary's mission.
Want to get your business in front of 16,367 active Raleighites? Contact us.
The 919 Deal Drop:
Don’t Miss These Daily Drink Deals at Brickhouse Sports Pub 🔥
Specials change every day—think $4 drafts, $5 mimosas, and hump day pitchers that’ll keep the crew happy. Just show up and ask for the day’s special—it’s that simple.
📍Where: Brickhouse Sports Pub
📅 When: Every Day
Raleigh Real Estate:
🏡 FOR SALE UNDER $300K: 3 BEDROOMS | 3 BATHROOMS | 1,292 SQ FT | $270,000
Beautiful end-unit townhome in a convenient North Raleigh location, featuring a spacious layout, abundant natural light, a private patio, and access to a pool, tennis courts, and dog park. Take a look here →
🏠 FOR SALE UNDER $400K: 3 BEDROOMS | 4 BATHROOMS | 1,844 SQ FT | $365,000
Updated 3-story Glenwood-area townhome featuring stylish finishes, fresh paint, new carpet, hardwood floors, an upgraded kitchen, and a spacious primary suite with a walk-in closet and tile shower. Take a look here →
🏘️ FOR SALE OVER $400K: 4 BEDROOMS | 3 BATHROOMS | 2,112 SQ FT | $895,000
Charming Forest Hills home on a picturesque corner lot, blending timeless character with modern updates, featuring hardwood floors, abundant natural light, and beautifully designed living spaces. Take a look here →
🏰 FOR SALE OVER $1M: 4 BEDROOMS | 4 BATHROOMS | 4,620 SQ FT | 1.85 ACRES | $1,500,000
Stately all-brick estate in Sheffield Manor on 1.85 private acres, featuring a circular driveway, mature landscaping, and beautifully renovated interiors with timeless elegance and modern luxury. Take a look here →
Raleigh Overtime:
🍴 FOODIE FIND: Death & Taxes’ House-made Tagliatelle is tossed with heirloom tomatoes, smoked ricotta, and fresh basil for a light, flavorful pasta dish.
🐾 FOR ADOPTION: TSUKI | DOG | 1 YEAR 9 MONTHS | FEMALE
Tsuki is a lovable 50-pound Beagle mix with a playful personality, a big heart, and a love for dogs, outdoor adventures, and cozy cuddle time. Check her out here →
🛍️ GARAGE SALE: Head over to this garage sale on June 27-28 at 9:00 AM for a treasure trove of antiques, collectibles, furniture, books, records, vintage finds, art, tools, and much more; the exact location will be announced five days before the event. More details here →
📝 LOCAL CLASS: Drawing Basics at Athens Drive Community Library on June 23 at 5:00 PM.
A beginner-friendly drawing class led by local artist Sarah Olaya, where participants can learn foundational techniques in a welcoming environment with all supplies provided. Sign up here →
🧠 UNSCRAMBLE: Unscramble this Raleigh-related phrase and reply with the correct answer. First person to answer correctly earns eternal Raleigh bragging rights: NC AESTT ISUNYTERVI
📸 Raleigh Through Your Lens
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📧 Submit your photos to: [email protected]
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We can't wait to see Raleigh through your eyes.
🌳 Golden Years Gatherings
Handpicked social, cultural, and community events especially for Raleigh’s older adults.
👋 Event of the day: Eat Smart & Move More @ Morrisville Senior Center | June 23 | 4:30 PM
An interactive wellness class for older adults featuring practical nutrition and budgeting tips, movement breaks, and healthy recipe tastings. Get details here →
💲 Senior Discount of the Day: Sonic | 10% Off
Sonic treats seniors to 10% off their favorite eats and drinks.
Local Vocals:
🎸 This Week: Goose | Rock
Goose is an American rock band known for blending jam-band improvisation with indie, funk, and electronic influences, creating energetic and immersive live performances. | Red Hat Amphitheater | June 26 | 7:00 PM | Get tickets here →
🎤 Plan Ahead: Billy Idol | Rock
Billy Idol is an English rock singer known for his punk roots, rebellious image, and hits like “Rebel Yell” and “White Wedding.” | Coastal Credit Union Music Park at Walnut Creek | August 23, 7:30PM | Get tickets here →
Save Hours of Searching—These Vetted Pros Are Ready to Improve Your Life (Updated Daily)
When you need to get things done (the right way, and fast), you don’t have time to read endless reviews. We’ve done that for you. These leading local service professionals have earned their stellar reputations and are ready to help you simplify your life.
Call them and tell them we sent you!*
✔️ Auto Mechanic: King’s Auto Service has 630+ Google reviews and a 4.9-star rating—trusted for over 75 years for reliable, expert car care in Raleigh.
✔️ Botox: BeautyCo has 260+ Google reviews and a perfect 5.0-star rating—Raleigh’s go-to spot for expert Botox treatments and natural-looking results.
✔️ Cosmetic Surgeon (Body): Amelia Aesthetics has 580+ Google reviews and a 4.9-star rating—trusted experts for body contouring and enhancement.
✔️ Cosmetic Surgeon (Face): Raleigh Eye and Face has 140+ Google reviews and a 4.9-star rating—expert facial aesthetics and surgical care you can trust.
✔️ Dentist: Russo DDS has 1,500+ Google reviews and a 4.9-star rating—trusted by families all over Raleigh for exceptional dental care.
✔️ Handyman: Ace Handyman Services Greater Triangle and Johnston County has 900+ Google reviews and a 4.9-star rating—because getting things fixed right matters.
✔️ Home Remodeler: Simply Right Remodeling has 100+ Google reviews and a perfect 5.0-star rating—expert craftsmanship to transform your home with style and precision.
✔️ HVAC Services: Air Experts—Raleigh’s go-to HVAC specialists with 7,300+ Google reviews and a 4.9-star rating. Don’t wait for the next heatwave!
✔️ Laser Hair Removal: BodyLase Med Spa has nearly 900 Google reviews and a 4.9-star rating for expert laser hair removal. Book your glow-up today!
✔️ Massage Therapist: Lorena Luca Spa & Skin Clinic boasts 460+ Google reviews and a 4.8-star rating—because you deserve to relax.
✔️ Mortgage Broker: Erika Fonseca - Oak City Lending (NMLS #2679761) has 15 Google reviews, all 5.0 stars. Get the best home loan options with a pro who truly cares!
✔️ Orthodontist: Wake Orthodontics and Pediatric Dentistry has 1,400+ Google reviews and a 4.9-star rating—creating confident smiles for kids and adults across Raleigh.
✔️ Therapist: Elizabeth Tatum, LCMHC has 5.0 stars and 30+ Google reviews for compassionate, effective therapy. Take care of your mental wellness with one of Raleigh’s best.
✔️ Wealth Advisor: Capitol Financial has 25+ Google reviews and a 4.9-star rating for expert financial planning. Your future self will thank you.
Let’s Get Laughing:
🎤 This Week: Jay Jurden at Raleigh Improv | June 25-26 | Jay Jurden is an American stand-up comedian and writer known for his sharp wit, insightful observations, and work on The Problem with Jon Stewart. Get tickets here →
😂 Plan Ahead: Nate Jackson at Raleigh Improv | September 24-26 | Nate Jackson is an American stand-up comedian, actor, and writer known for his sharp crowd work, energetic delivery, and appearances on television and social media. Get tickets here →
Find Friends in Raleigh:
Curated social events without an emphasis on alcohol or romance:
👋 No Social Media Social @ Shelley Lake | June 24 | 6:00 PM
A relaxed, phone-free gathering designed to foster real conversations, meaningful connections, and fun in-person experiences without digital distractions. Get details here →
🤝 Stitch & Sip @ East Regional Library | June 24 | 6:30 PM
A relaxed gathering where fiber artists of all skill levels can knit, crochet, embroider, weave, and connect with fellow crafters while sharing tips and enjoying tea. Get details here →
The Country Doctor Museum is one of those hidden gems you almost don’t believe exists until you see it. It’s tucked away in this unassuming spot, but when you walk inside, it’s like stepping back in time. They’ve got these old medicine bottles, weird-looking doctor tools, and even a hand-cranked wheelchair that makes you grateful for modern medicine. It’s a little bit eerie, a lot fascinating, and one of those places that makes you appreciate how far we’ve come.
—Carl, a longtime reader
Oak City Job Openings:
🖥️ WORK-FROM-HOME JOB HIRING IN RALEIGH: Daily Transcription is seeking an AI Editor.
💼 RALEIGH JOB: HomeGoods is seeking a Backroom Associate.
💸SIDE HUSTLES:
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Hey, y’all: Event info can change—always check the organizer’s site before you go.
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